How do I breathe properly during yoga?

Step 1: Find your comfortable posture.

• Sit or lie down in a comfortable position.
• Place your hands on your knees or thighs, with your palms facing up.
• Relax your shoulders and let your head hang down.

Step 2: Relax your body.

• Release any tension in your body, starting with your head and neck.
• Relax your shoulders, chest, and abdomen.
• Let your belly relax and your spine lengthen.

Step 3: Focus on your breath.

• Take a few deep breaths, inhaling through your nose and exhaling through your mouth.
• As you breathe in, feel your body relax.
• As you breathe out, feel your body tense.

Step 4: Breathe deeply and slowly.

• Aim to breathe for 5 to 10 seconds on each inhale and 5 to 10 seconds on each exhale.
• Avoid rushing your breath.
• If your mind wanders, gently bring your attention back to your breath.

Step 5: Breathe from your belly.

• When you breathe, feel your belly rise and fall.
• This is the natural rhythm of your breath.
• Avoid breathing through your mouth.

Step 6: Breathe with your nose.

• Close your mouth and breathe through your nose.
• This can help to open up your nasal passages and improve your breath control.

Step 7: Breathe with your mouth.

• Open your mouth and breathe out through your mouth.
• This can help to clear your throat and sinuses.

Step 8: Breathe mindfully.

• Pay attention to the feeling of your breath as it enters and leaves your body.
• Avoid thinking about your breath.
• Let your breath be a source of relaxation and mindfulness.

Tips for breathing properly during yoga:

• Start slowly and gradually increase the length of your breaths as you become more comfortable.
• Don't be afraid to experiment with different breathing techniques.
• Find a yoga teacher who can provide you with personalized guidance and feedback.