如何在瑜伽练习中如何进行瑜伽臂弯?

How to do a Yoga Arm Bend in Yoga Practice

Step 1: Preparation

• Stand with your feet shoulder-width apart and your arms at your sides.
• Relax your shoulders and let your breath flow.

Step 2: Reach your arms up

• Place your hands on your shoulders, palms down.
• Gently push your palms upwards, keeping your elbows close to your body.
• Allow your arms to relax and lengthen.

Step 3: Rotate your torso

• Rotate your torso to the right, keeping your shoulders directly over your hands.
• Allow your chest to open and your belly to relax.

Step 4: Bend your elbows

• Continue to rotate your torso until your chest is parallel to the floor.
• Keep your elbows close to your body and your wrists aligned under your shoulders.

Step 5: Hold the pose

• Hold the pose for a few seconds, then slowly release your arms back to the sides.

Step 6: Repeat

• Repeat the yoga arm bend on the other side.

Tips:

• Keep your spine straight and your body in a neutral position.
• Breathe deeply and slowly throughout the pose.
• Don't rush the process, take your time to fully relax and release.
• If you feel any pain, stop the pose and consult with a yoga instructor.