Whats the difference between yoga and Pilates?

Sure, here's the difference between yoga and Pilates:

Yoga:

• Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), meditation, and mindfulness practices.
• It originated in ancient India and is practiced for physical, mental, and spiritual well-being.
• Yoga focuses on improving flexibility, strength, balance, and mindfulness.

Pilates:

• Pilates is a modern exercise system that focuses on core strength, flexibility, and muscle tone.
• It was developed in the early 20th century by Joseph Pilates, a German physical trainer.
• Pilates uses a series of exercises that target specific muscle groups and improve posture.